IXL REHAB & FITNESS CENTER
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Balanced Habits KICK START

We are excited to offer our members and community our new nutrition plan. We have partnered with Balanced Habits to bring you a refreshing take on learning to live a more healthy lifestyle. At iXL, it is our mission to provide you tools to help you eXeL.



"Eating right” is a term many compare to having to avoid the foods they love, endlessly feeling hungry and possibly even miserable. That’s just simply a myth.
Our programming focuses on developing a balanced and practical eating plan that is easily implemented, maintained and supports reaching whatever goals are important to you. But as solid and proven as our programming is, that’s not what has made over 175,000 people successful all across North America. The true “magic” comes from the support, guidance, and motivation provided by our Certified Food Coaches.
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Take Control of Your Health
Starting With Nutrition

Unlike diet plans that offer temporary weight loss, Balanced Habits™ will guide you toward a practical and sustainable eating that develops healthy habits and long-term health. No gimmicky supplements. No extreme dieting. Just eating REAL foods. It is that simple.
Join us this fall!
KICK START begins
September 25th!

Click the link below to view all important dates

IMPORTANT DATES


A Simple 3 Step Plan Anyone Can Navigate!
STEP 1
DISCOVER YOUR UNIQUE PORTION SIZE

Everyone knows they need to eat "right" but every BODY is different. What we do best is teach individuals what their proper portions are.
STEP 2
TRACK HABITS & PROGRESS

You will receive weekly journal reviews to keep you accountable and learn areas where you can improve.
STEP 3
PERSONAL MOTIVATION & SUPPORT

The final step towards a successful experience is the support, motivation, and guidance provided by your personal Certified Food Coach. 



Check out some of our Balanced Habits KICK START participants delicious meals! 




iXL Rehab, Exercise, and Wellness Center LLC of Mercer, PA

139 North Erie Street, Mercer, PA 16137 
|  Phone: 724-662-1776  |  Fax: 724-662-1858

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