YOGA
Take a break from the day and unwind all while increasing strength and flexibility. Whether you have never tried yoga before or been practicing for years, our yoga classes are geared for everyone! Advancements and modifications are offered so that each person works to their full potential.

SILVER & FIT
This class is designed for moderately active seniors with experience in exercise. It will focus on flexibility, joint strength, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance

ZUMBA®
Join the party and dance away your worries and pounds! Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout

SPINNING
Enjoy this indoor cycling class as you not only improve shoulder, arm, core, and leg power, but burn crazy calories at the same time. The class focuses on endurance, strength, intervals, high intensity and recovery.