Fitness
We are so excited to announce fitness is officially back!
Things may be a little different around the gym, so for any questions regarding how we are keeping our community safe, visit our COVID-19 section to see safety measures!
Classes we offer
Yoga
Take a break from the day and unwind all while increasing strength and flexibility. Whether you have never tried yoga before or been practicing for years, our yoga classes are geared for everyone! Advancements and modifications are offered so that each person works to their full potential.
Zumba®
Join the party and dance away your worries and pounds! Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system.
Mat Pilates
If you are looking to stretch and strengthen your body, Mat Pilates is the class for you! Classes will primarily focus on low impact exercises that enhance posture and improve balance all while stretching and strengthening the total body. Exercises are performed in a slow and controlled manner, requiring intense concentration.
Circuit
Timed one-minute stations make this class an afresh, exciting, and a total body workout. Cardiovascular and strengths benefits make this class the total package to get fit and STAY fit!
Silver&Fit
This class is designed for moderately active seniors with experience in exercise. It will focus on flexibility, joint strength, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance
Target Toning
A phenomenal full body workout using resistance bands and free weights to strengthen all major muscles of the body!
Corn Hole
Enjoy a fun game of corn hole all while meeting new people and enjoying the company of others
Bocce
A fun interactive game that involves rolling large balls towards a smaller ball. Work as a team or by yourself as you attempt to out-roll the other team and score more points
Do you want to try out a class before committing to a membership? We got you covered, your first visit is free!
Yoga
Take a break from the day and unwind all while increasing strength and flexibility. Whether you have never tried yoga before or been practicing for years, our yoga classes are geared for everyone! Advancements and modifications are offered so that each person works to their full potential.
Zumba®
Join the party and dance away your worries and pounds! Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system.
Mat Pilates
If you are looking to stretch and strengthen your body, Mat Pilates is the class for you! Classes will primarily focus on low impact exercises that enhance posture and improve balance all while stretching and strengthening the total body. Exercises are performed in a slow and controlled manner, requiring intense concentration.
Circuit
Timed one-minute stations make this class an afresh, exciting, and a total body workout. Cardiovascular and strengths benefits make this class the total package to get fit and STAY fit!
Silver&Fit
This class is designed for moderately active seniors with experience in exercise. It will focus on flexibility, joint strength, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance
Target Toning
A phenomenal full body workout using resistance bands and free weights to strengthen all major muscles of the body!
Corn Hole
Enjoy a fun game of corn hole all while meeting new people and enjoying the company of others
Bocce
A fun interactive game that involves rolling large balls towards a smaller ball. Work as a team or by yourself as you attempt to out-roll the other team and score more points
Do you want to try out a class before committing to a membership? We got you covered, your first visit is free!
|
More services include: Group Training Excel Program Fitness Instruction Fitness goal setting & achieving Weekly gym hours open 6am-8pm Open Saturdays 7am-12pm |
Specialized Equipment AMT Free Strider Ellipticals GTS Sport Total Gym Body Masters Towers Trotter Station Free Weights Treadmills and MANY More! |
COME IN AND JOIN TODAY!
Fitness Memberships starting at $25.00 per month
Can't commit to the monthly membership? We also offer punch cards that never expire!
Want to just try out a class? Your first visit is on us.
Membership Benefits:
No long term obligation, you can cancel anytime!
Use of all cardiovascular and strength training equipment
Family Plans (Only $10.00 per family member you add!)
Access to all fitness classes
|
Like us on Facebook to get all iXL news and updates! |
|