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YOGA
Take a break from the day and unwind all while increasing strength and flexibility. Whether you have never tried yoga before or been practicing for years, our yoga classes are geared for everyone! Advancements and modifications are offered so that each person works to their full potential. SILVER&FIT
This class is designed for moderately active seniors with experience in exercise. It will focus on flexibility, joint strength, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance Groove Dance
In each 5 minute routine, you'll do a couple of easy dance moves that work your whole body. An hour long class that's fun, uplifting and a truly great experience! |
ZUMBA®
Join the party and dance away your worries and pounds! Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system. SPINNING:
Enjoy this indoor cycling class as you not only improve shoulder, arm, core, and leg power, but burn crazy calories at the same time. The class focuses on endurance, strength, intervals, high intensity and recovery. BOCCE
A fun, interactive game that involves rolling large balls towards a smaller ball. The team who is closest to the small ball wins. Work as a team or by yourself as you attempt to out-roll the other team and score more points. |
MAT PILATES
If you are looking to stretch and strengthen your body, Mat Pilates is the class for you! Classes will primarily focus on low impact exercises that enhance posture and improve balance all while stretching and strengthening the total body. Exercises are performed in a slow and controlled manner, requiring intense concentration. TARGET TONING
A phenomenal full body workout using resistance bands and free weights to strengthen all major muscles of the body! CORN HOLE
Have fun playing corn hole with an energetic, intense group of people. Have a great time, meet new people, and enjoy the company of others while playing games. |
membership options
All of our monthly plans are by direct debit only.
We offer several monthly membership options. Adult, student and senior rates are available. Along with military & police discounts. |
family membership
Add a family member to your plan for just $10 extra a month.
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annual membership
Instead of paying month by month using direct debit, you can pay for a full year. This option gives you a free month of fitness.
(Great for gifts) |
COME IN AND JOIN TODAY!
Can't commit to the monthly membership? We also offer punch cards that never expire!
Membership Benefits:
No long term obligation, you can cancel anytime.
Our memberships include all cardiovascular and strength training equipment
AND access to all fitness classes!
HOURS:
Monday-Thursday: 6am-8pm
Friday: 6am-6pm
Saturday: 7am-12pm
Sunday: CLOSED
Can't commit to the monthly membership? We also offer punch cards that never expire!
Membership Benefits:
No long term obligation, you can cancel anytime.
Our memberships include all cardiovascular and strength training equipment
AND access to all fitness classes!
HOURS:
Monday-Thursday: 6am-8pm
Friday: 6am-6pm
Saturday: 7am-12pm
Sunday: CLOSED
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